It is a crazy world out there and the best to place to start healing is within.
That means mental attitude, happiness, love, connection what you eat all of it.
Yes the saying you are what you eat rings very true, exercise is highly important but
there is more than that, the context , your view of life / mindset is all powerful.
Healing energies are all around us, be very aware of negative energy and also stress.
The road to wellness starts with you!